something for everyone.
I am a certified practitioner of abdominal massage with Tul’ix Indigenous Arts.
Mayan Abdominal Massage, and the healing traditions it is rooted in, can be supportive of:
Reproductive: Infertility, Painful Menses, Amenorrhea, Fibroids, Endometriosis, Pelvic Organ Prolapse, Prostate Care, Urinary Issues
Digestive: Chronic Indigestion, Irritable Bowel Syndrome, Gastrointestinal Reflux, SIBO, Crohn’s, Gastritis, Constipation
Multi-System: Migraines, Chronic Pain, Edema, Chronic Fatigue, Autoimmunity, Scar Care, Post Surgical Recovery
Psychospiritual: Complex Emotional States, Spiritual Conditions, Grief Care
I am also trained in Holistic Pelvic Care™.
HPC is a combination of physical and energetic tools designed to restore balance to the pelvic space . HPC is for people of all ages to address pelvic symptoms or enhance emotional wellness. These techniques were pioneered by Tami Kent, MSPT based on extensive experience as a pelvic floor physical therapist.
An assessment of your history and symptomology is followed by treatment to balance the pelvis through such techniques as intervaginal massage with myofascial release and trigger point work. We also use breathwork and visualization tools to assist core physical and energetic balance.
Holistic Pelvic and Abdominal Care
Your session with me may include the following, depending on your personal needs & intentions.
An intake of your medical & personal history in relation to your pelvic and/or abdominal space
Self care instructions for at-home belly massage, lymph brushing, gua-sha, etc
Anatomical education using a pelvic model
A full abdominal massage, from pubic bone to sternum, with special attention to areas of concern
Additional bodywork on the neck, breasts, back, feet, or extremities
Intervaginal myofascial release and trigger point work (established and screened clients only)
Breathwork and guided visualization throughout your hands-on care
A follow-up email with a summary of our visit, herb recommendations, & referrals as needed
Pregnancy & Postpartum Services
Massage for parents and parents-to-be, plus postpartum doula packages.
I have 32 hours of CE with Sparrow’s Nest Massage, a leader of integrous education in birthwork . I have been trained in deep tissue sculpting, nervous system sedation techniques, caesarian scar care, and postpartum abdominal massage, all tailored for the pregnant and postpartum body’s specific needs.
I am queer-family-friendly and have a list of resources at the ready so you feel supported by my hands & our surrounding community, each step of the way.
Craving continuous body-tending? I offer discounted packages. Read more on the price and package form below.
Prices and packages
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A pelvic & abdominal care session runs around 90 minutes. It will always include a verbal intake and anatomical education using the pelvic model.
The hands-on services focus on fascia, lymph, scar, and organ work, and may include breast/chest massage if you desire breast/chest care.
Sessions finish with a nurturing spiritual bath. After your departure, I will send you a follow-up email with herbal recommendations, self-care practices, and referrals to other professionals as needed.
90 minutes - $145
Follow up sessions - $100
Internal work sessions (hands-on : hands-in) use skilled yet soft touch to support pelvic health by releasing tension in the fascia and tissues. Just like the muscles in your back, the muscles of the pelvic floor can have knots and trigger points that need tending. This work promotes circulation, heals scar tissue, and creates more space, literally and energetically.
In order to receive this work, you must have a healthy nervous system; I will screen thoroughly during intake to make sure that this work is the best treatment for you at this time. If you have a history of sexual trauma, I ask that you have a therapist or counselor to talk to for as long as we are working together.
The 60 minute long session will likely be 30 minutes of touch, and the rest of the time will be used for intake, breathwork, and debrief.
First session - $115
Follow up session - $80
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Step lighter. Sleep Deeper. Grow stronger more connected to baby each day.
Prenatal and postpartum massages include a unique blend of deep tissue sculpting, relaxing sedation techniques, and myofascial release. 75 minute sessions allow for intake, an hour of hands-on work, and an unrushed goodbye.
If you are on bedrest, within the first 40 days of postpartum, or simply prefer to relax at home, I can come to you!
C-section scar work is available at request for no extra cost.
Prenatal or Postpartum massage - $115 (training rate)
Packages - Buy three or more sessions and get $15 off per massage! (3 for $300, 5 for $500, etc)*
*Must be purchased in package for discounted rate.
I also offer bereavement massage for birth loss. During your free consultation, we will discuss how to create a treatment plan as nourishing as possible.
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Coming in for an achey lower back, tense shoulders, or just a relaxing, full-body massage? I’m trained in Swedish, myofascial release, and deep-tissue sculpting to tend to your body’s needs.
60 minutes - $115
90 minutes - $145
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This is an option if you’re not quite ready for hands-on touch and want to prepare for embodiment at your own pace.
It could be that you want to learn how to take care of your belly or pelvic space using self-care techniques like belly massage, vaginal mapping, vaginal steams, castor oil packs, and more.
Or, maybe you want to integrate what comes up in your bodywork sessions with someone who understands, along with guided exercises and personalized journal prompts.
Whatever your reason for seeking out a Pelvic Wellness Coach, I’m here to help. Trained in Pelvic Floor Yoga™, Holistic Pelvic Care™, & Arvigo Belly Care® I have an endless supply of exercises, stretches, and techniques to help you find your healthiest self.
60 minutes - $50
“The doors to the world of the Wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
Clarissa Pinkola Estes
give your breasts (or chest) some love
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give your breasts (or chest) some love ~
Tight bras restrict the fascia and cause clogged or matted lymph nodes. Scars from top surgery, lumpectomy, mastectomy, reductions, or augmentations can feel tight, itchy, and even affect your posture.
Breast and chest work is a wonderful way to increase immunity by clearing and activating the lymphatic system. Gentle scar work will help create ease of movement and improve appearance.
In your breast/chest session, I will guasha and manually massage the lymph in your breast tissue (including armpits and upper arms), breaking up congested lymph and increasing the healthy flow of fluids in the body.
You may be a little sore the next day, have more ease crying/releasing, or even have a little bruising. These are all normal reactions to clogged lymph being restored to optimal function.
Add some breast/chest work to your session for no extra fee!
Meet Helena Rae Haven
Hi, I’m Helena Rae - an artist, bodyworker, and space-holder dedicated to helping people come home to their sovereignty. My work is rooted in anatomy, trauma-informed touch, and a deep respect for the stories our tissues carry.
I specialize in pregnancy and abdominal massage, holistic pelvic care, lymphatic breast care, and scar mobilization. It is my priority that every session feels gender-affirming and deeply safe, allowing you to slow down, breathe, and take all the time your body asks for. My practice is centered around the natural cycles of the earth and our soma. I welcome every body with tenderness, curiosity, and zero judgment.
I believe that pelvic health is not just medical - it’s personal, political, and ancestral. For many of us, reconnecting with this part of our body means unlearning shame, reclaiming pleasure, and building trust with ourselves again. My goal is to create a space where that reconnection feels sacred.
Whether you’re healing, exploring, preparing for birth, recovering from birth, navigating gender transition, or simply wanting to feel more at home in your body, I’m honored to walk that path with you.
Helena Rae Haven
CMT 500, RYT 200